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Archive for September, 2013

Things You Need Know About Fitness Equipment

Wednesday, September 18th, 2013

More people are looking into home gym equipment nowadays. Busy schedules hinder the average adult from being able to workout in a gym or workout center.
Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available & the type of fitness equipment you require.

For aerobic fitness equipment you should consider a treadmill, an exercise bike or a rowing machine.

Treadmills are popular because you can walk, jog or run on them making them an ideal piece of fitness equipment for the beginner right through to professional athletes, being suitable for all levels of fitness. Make sure you choose one with a wide belt that is long enough for your stride. If you jog or run a lot then you should consider a model with cushioning between the belt and treadmill bed to lesson the impact on your joints.

Basic models are powered by the user but you should choose one with a motor to vary the speed, the faster you like to run the higher the motor speed you should choose. New treadmills will set you back approximately $299 for a self powered one up to over $5000 for a motorised commercial style one.

Exercise bikes are a popular item of fitness equipment especially for home use, with numerous types available. Apart from the standard upright exercise bike some models now offer upper body work outs as well. The latest designs have recumbent seats which support your lower back & leave your hands & arms free to use weights for upper body exercise. Cost $229 or less to $2599.

Rowing Machines are a very useful piece of fitness equipment particularly for those with knee problems who feel they are not up to running or cycling because of their problem. They come in many different designs from lightweight foldaway to heavier more rigid designs. New equipment should set you back $239 to $1900.

Fitness equipment for strength/muscular work comes as individual pieces, such as dumbbells, weight benches, leg or abdominal equipment or for a total body workout you could try a home gym which should set you back between $399 to just under $4000 depending upon the space you have available and your budget.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work. Make sure you choose fitness equipment that you know you will enjoy using & not something that will end up stuck in the garage.

Advice on Choosing Cosmetic Plastic Surgery

Friday, September 6th, 2013

The decision to undergo any type of cosmetic surgery is intensely personal. After all, this type of surgery is completely voluntary. Unlike other necessary surgeries, we’re often driven to consider cosmetic surgery from a combination of social and emotional factors. Our body images in part are shaped by society. Although cosmetic surgery will not change your life, it may give you greater self-confidence and add to your sense of well-being. Do not make this decision lightly. It will not solve personal problems or make you look like someone else. Successful cosmetic surgery results are often dependent on the communication between you and your surgeon. Make sure you feel comfortable with your surgeon and that you feel you can communicate openly and honestly with him or her.

Fees and Insurance

Fees for cosmetic plastic surgery generally are paid prior to surgery. Costs vary widely and depend on the complexity of the operation, where the surgery takes place and which anesthetic is administered.

As a rule, cosmetic plastic surgery is considered “elective surgery” and is not covered by most insurance plans. Some operations that have a significant functional aspect – such as breast reduction, if the weight of your breasts causes pain or interferes with normal activities – may be considered reconstructive rather than cosmetic. Check with your plastic surgeon, who may recommend that your insurance company be contacted before surgery to determine whether coverage is available.

Never choose a doctor solely on the basis of lower cost. After checking for certification by the American Board of Plastic Surgery and membership in ASAPS, you should entrust your face or body to the plastic surgeon with whom you feel most comfortable.

Surgical Facilities

Cosmetic plastic surgery is safely performed in an accredited office-based surgery facility or free-standing ambulatory surgery facility, or it may be performed in the hospital. If your surgery will be performed outside of the hospital, be sure that your doctor has privileges to perform the same procedure in an accredited hospital. By selecting an ASAPS-member surgeon for your cosmetic plastic surgery on Find-a-Surgeon (insert link), you can be assured that he or she qualifies for such privileges.

Risks and Complications

Cosmetic plastic surgery, like all surgery, has risks. Plastic surgeons perform thousands of successful operations each week, but as with any type of surgery, a patient can have an adverse reaction to the anesthetic or be affected by postoperative complications. These problems can occur even when the surgeon has performed the operation with the utmost skill. ASAPS believes that fully informed patient consent is essential to any medical or surgical treatment. Your ASAPS-member plastic surgeon is the best source of this information as it relates to your particular surgery.

Post Surgery

For most cosmetic plastic surgical procedures, you will need to restrict your normal activities for a time following surgery. It takes time, as well, for the visible signs of healing to subside. Plan your work and social activities to allow sufficient time for recovery.