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Posts Tagged ‘Fitness’

Things You Need Know About Fitness Equipment

Wednesday, September 18th, 2013

More people are looking into home gym equipment nowadays. Busy schedules hinder the average adult from being able to workout in a gym or workout center.
Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available & the type of fitness equipment you require.

For aerobic fitness equipment you should consider a treadmill, an exercise bike or a rowing machine.

Treadmills are popular because you can walk, jog or run on them making them an ideal piece of fitness equipment for the beginner right through to professional athletes, being suitable for all levels of fitness. Make sure you choose one with a wide belt that is long enough for your stride. If you jog or run a lot then you should consider a model with cushioning between the belt and treadmill bed to lesson the impact on your joints.

Basic models are powered by the user but you should choose one with a motor to vary the speed, the faster you like to run the higher the motor speed you should choose. New treadmills will set you back approximately $299 for a self powered one up to over $5000 for a motorised commercial style one.

Exercise bikes are a popular item of fitness equipment especially for home use, with numerous types available. Apart from the standard upright exercise bike some models now offer upper body work outs as well. The latest designs have recumbent seats which support your lower back & leave your hands & arms free to use weights for upper body exercise. Cost $229 or less to $2599.

Rowing Machines are a very useful piece of fitness equipment particularly for those with knee problems who feel they are not up to running or cycling because of their problem. They come in many different designs from lightweight foldaway to heavier more rigid designs. New equipment should set you back $239 to $1900.

Fitness equipment for strength/muscular work comes as individual pieces, such as dumbbells, weight benches, leg or abdominal equipment or for a total body workout you could try a home gym which should set you back between $399 to just under $4000 depending upon the space you have available and your budget.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work. Make sure you choose fitness equipment that you know you will enjoy using & not something that will end up stuck in the garage.

A Guide on Mini Trampoline Exercises

Saturday, August 20th, 2011

People are always looking for the latest way to get in shape. Many people pay expensive monthly fees in order to join their local gyms, spending their time on treadmills or elliptical machines in the hopes of losing a few pounds from their waistline. For others, they find themselves chasing the latest fad or exercise program seen on an infomercial, thinking it will be the thing that will finally help them get healthy. A mini trampoline is simply a trampoline for personal use. They are the ideal shape for just one individual and have a very wide range of applications. Listed here are some examples of how they could be applied to many different situations.

In Gymnastics

There are actually about three games within gymnastics designed to use a trampoline: Individual Trampoline, Synchronized Trampoline, and Double Mini Trampoline. The two first competitions utilize a larger trampoline that the gymnast carries out various airborne maneuvers. The last option, implements a couple of smaller trampolines, one sloped and also a single flat.

For the double mini trampoline competition, the gymnast jogs right up to the sloped end and will use that to launch themselves onto the flat spot from which they complete a few acrobatic twists and turns in the air prior to arriving on their feet.

For Fitness

Mini Trampolines for use as fitness equipment is gathering popularity. The flexibility within the trampoline fabric provides a low impact area to perform aerobic workouts. This implies decreased pain around the joints in comparison with traditional cardio exercise done on hard ground.

A wide range of moves can be carried out on the trampoline that lends itself to a virtually limitless quantity of distinct workout plans. As an example, the raised surface of the equipment offers a component for the workout comparable to what is available in step aerobics. Also, balancing is far more difficult on the stretchy surface of the trampoline which means you can take your yoga regimen to the next level!

For Kids

Mini trampolines are the perfect play toy for children. Unlike full-sized trampolines which allow your kids to bounce to hazardous heights, a reduced diameter jumping area lessens the height that children will be able to accomplish. They are ideal for families that have limited or no yard area seeing that they can easily be used inside in addition to out of doors.

You can also find them equipped with special netting all around the exterior to enable your younger kids to bounce about with no concern with falling to the rigid ground.

For Sports

Trampolines are for much more than just simply jumping on. People that play sporting events make use of mini trampolines whenever they don’t have anybody available to throw a ball to. The trampoline functions as another individual by bouncing the ball back to the one that tossed it.

This can be great for baseball players who need to practice catching together with pitching alone. Changing the angle of the trampoline enables the ball player to modify the angle that the ball goes back to them to allow them to practice catching fly balls and line drives.

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